I live in apartment, like most of you on Travel Therapy Jobs.  There are times when I want to workout, but just don't feel like going to the gym or paying for a gym membership.  So, I found some tips on how to get in shape without leaving your apartment from ehow.com

1) Buy free weights or a resistance band instead of a workout machine.  They take up less room and are just as effective.
2) Learn how to "shadow box"...it's a great cardiovascular exercise and doesn't require any equipment.
3) Hang a pull up bar on the back of a door or a free wall.  They take up very little space and give your entire upperbody a good workout.
4) Jump rope. Great for cardio!

Try out these tips when you get home from your PT Jobs, OT Jobs and SLP Jobs to stay in shape during the holiday season!

Brittany Walden
Receptionist